Costa del Sol Personal Trainer

DETAILS OF THE SILVER TRAINING PACKAGE

The Silver package.

All packages offered by Full Fitness are subject to a minimum of 6 weeks and are all tailor made to suit your current health and fitness levels.

The Silver package suits people who are without the motivation and knowledge to get suitable results alone.  It is ideal for those of you who are serious and dedicated to improving your health and fitness for long term and who may have the drive to train but not the knowledge to achieve your goals in shortest possible time.

The Silver package goes that step further and is a progression to the bronze package.The increase from 2 to 3 training sessions a week under the guidence of full fitness ensures that you achieve the level of success you strive for.

The Silver package also includes a complete consultation involving non-evasive assessments to establish the following elements:

• your general health
• your fitness
• your flexibility
• your posture or muscle imbalance
• your body composition

To book your silver personal training package please complete the contact form which can be found on our contact page.