Marbella Tailor Made Fitness Programmes

EXERCISE PROGRAMMES WORKED OUT TO ACHIEVE YOUR PERSONAL GOALS

Although we have split our packages into different categories they are all tailor made to suit your current state of health and lifestlye so that you gain the maximum benefit from your training sessions. In order to achieve the maximum benefit all packages are subject to a minimum of 6 weeks. As well as the individual packages, if you have some friends you would like to train with you can take advantage of the special "buddie" packages.

A summary of the services offered include:

• Weight Loss / Muscle Toning
• Improvement of Health & Fitness
• Pre & Post Natal
• Nutrition Advice
• Golf Specific Training
• Rehabilitation Including Hydrotherapy
• 50+ Fitness
• Correction of Postural & Flexibility Imbalance

For more information on personal exercise and fitness in Marbella and the surrounding areas please click on a package below for full package details.

Bronze	Silver	Gold	Buddy Package
2 sessions per week   60 euros per session   Ideal for people that wish to make a vast improvement in their general health and well being	3 sessions per week   55 euros per session   Ideal for those that may lack the pesonal motivation and knowledge to train alone	4 session per week   50 euros per session   Ideal for those that may lack motivation and knowledge to train alone but want faster results	2 sessions per week   Price depends on number of people training which can be between 2 and 4 people.   Ideal for those of you that want to train with a partner or with friends
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Whatever your age, fitness level or goals the individual tailored exercise programmes designed by Full Fitness will help you achieve optimum results.