Puerto Banus Personal Training

DETAILS OF THE GOLD TAILOR MADE TRAINING PROGRAMME

The Gold package.

All packages are totally tailor made to adapt to your current levels of personal fitness and capability. All packages are also subject to a minimum of 6 weeks.

The Gold training package suits those of you who may be without the required motivation or knowledge to get results alone and those of you who wish to get results in shortest possible time. It is also ideal for people who are serious about improving their health and fitness for a lifetime and people who want to make dramatic impact on their current lifestyle and have that "feel good factor".

The Gold package takes that step further for those of you who are dedicated to making a change to your current health, fitness and vitality. By increasing your training to 4 times per week you are further guaranteeing your level of success on this programme. This intense programme will change the way you view exercise, food and day to day living. You will, with help, be able to implement these changes into your life, long term.

As with all the exercise packages offered, the gold package is not designed to be restrictive or harsh. What you put in you will more than recieve back in improved weight control, better aesthetics and healthier mindset.

The Gold package includes a fully comprehensive consultation involving non-evasive assessments to establish the following:

• general health
• fitness
• flexibility
• posture or muscle imbalance
• body composition

To book your Gold personal training package please complete the contact form on our contact page.