Costa del Sol Personal Trainers

LET THE GYM COME TO YOUR HOME ON THE COSTA DEL SOL

HOW IT WORKS

Your Personal Profile
Firstly, an initial consultation is carried out so Jamie can build a personal profile and complete a general health & fitness assesment and lifestyle analysis.

Results You Want
The first meeting enables Jamie to establish exactly what you want to achieve from training so an effective and specific training programme can be tailor made to ensure you gain the results you want.

Next Piece of the Programme Design Jigsaw
The next step is where a series of non-evasive assesments are performed to establish your present levels of general health, fitness, flexibility, posture, muscle imbalance and body composition.

Ready Steady Go..
Subsequently Jamie will work with you at home on an hourly basis, bringing the necessary equipment and making sure the programme is effective and fun whilst providing the motivation and advice that will keep you focussed.

Adapting and Improving
Your personal training programme is constantly evolved to avoid you reaching a physical or mental plateau so your body keeps adapting and therefore improving.

Remember..Jamie comes to you for your convenience so no time is wasted travelling to the intimidating environment of a gym!

Summary..Going to the gym often becomes a chore for many people. After a few weeks it requires higher amounts of motivation just to get out the front door. When you do get there it is often an intimidating environment and as time goes by it becomes easier to think of an excuse not to go. Having a personal trainer takes away these factors and has the advantage of having a tailor made programme designed just for you.