Marbella Tailor Made Fitness Programmes

DETAILS OF THE BRONZE TRAINING PACKAGE

The Bronze package.

Remember all packages are adapted by Jamie to suit your personal fitness and health requirements and are subject to a minimum of 6 weeks.

The bronze package suits people that wish to make a vast improvement in their general health and well being. It will supplement your own training to maximise results and is perfect for men or women who need that extra motivation and guidence to achieve their goals.

This package is ideal for clients wishing to change the way they view exercise and healthy living. It is an introduction to exercise that is NOT restrictive or harsh but will help achieve your goals. whether you are a beginner or experienced, the individual tailored programme combined with a nutritional guide that is adapted to suit your lifestyle will have a major impact.

This package includes a full consultation involving non-evasive assessments to establish the following:

• general health
• fitness
• flexibility
• posture or muscle imbalance
• body composition

To book your bronze personal training package please complete the contact form on our contact page.